Tag: non-monogamy affirming therapy

People in polyamorous relationships lose the usual proof that a relationship is solid. What they build instead turns out to have the power to rewrite their childhoods too. Float yourself into an ordinary Tuesday in a polyamorous household. Someone is figuring out who is doing the school pickup. Two people are looking at a calendar that has four people on it. Somebody's partner's partner is coming for dinner and there is a low-grade question about whether that is a normal amount of people to cook for. Nobody in this scene shares a last name. There is no default about whose name goes on the lease, who gets the holiday, who is listed as the emergency contact, or which of these relationships the outside world would agree is the real one. None of the usual markers are available to prove that any of this is solid or secure. We know the power of visible markers of security because so many monogamous folks looking in from the outside question the longevity of poly relationships because they often lack these details. I want to be clear that this is not a complaint about polyamory. It is a description of what is actually different about it. When you are in a socially pre-approved relationship, a great deal of the reassurance arrives without being requested. The ring means something to strangers. The shared surname means something to a hospital. The photo at the wedding means something to your mother. None of that is proof of anything, but it functions as proof, and it is doing heavy lifting all the time. Take it away and the work still has to happen. It just has to happen out loud. The education nobody signs up for What people in non-monogamous relationships tend to describe, once you get past the logistics, is a kind of required fluency. They have had to ask, repeatedly and specifically, what actually makes a relationship feel secure — because nothing external answers the question for them. Is it the standing Wednesday? Is it that you tell me when plans change instead of after? Is it that you remember the name of my sister's dog? They have to build the answer from scratch, defend it to people who think the question is evidence of a problem, and then revise it when it stops working. Did you find yourself taking a deep breath reading that last paragraph? It’s because this work is genuinely tiring. I do not want to romanticize it, and plenty of people in these relationships would trade some of that labor for a little unearned reassurance. But it is also an education. And it is one that people in conventionally sanctioned relationships are typically never required to get, because the defaults keep answering the question before anyone even has to ask it. What a person is actually reading In attachment terms there are two things a child is looking for, and they are not the same thing. Safe harbor is the sense that there is at least one person you can go to. Somebody it is safe to be small in front of, safe to be scared in front of, who will still be there afterward. Secure base is the sense that the adults have got this. It is the difference between a child who can go out into the world and a child who feels responsible for holding the household together. Are they ever truly free to leave? A secure base is not "my family is happy." It is closer to "my family does not need me to manage it, so I am free to go be seven." Here is the part that matters. Affection is one signal that a base is secure. It is a good signal. It is also, typically, the signal we over-weight — partly because it is the one that photographs, and partly because it is the one that appears in every film any of us have ever seen. There are others, and most of them are duller. Predictability. Follow-through. Whether the plan that was announced is the plan that happens. Whether the adults handle a crisis by handling it or by handing pieces of it to a child. Does Affection Matter? This is not an argument that affection does not matter. Plenty of people grow up genuinely touch-starved, and the hunger that follows is real and lasts. Plenty of adults are in relationships right now where the absence of physical warmth is a serious problem and no amount of reliable logistics is going to substitute for it. If that is you, nothing here is telling you that you should need less than you need. It is also not an argument that polyamorous people do this better. Non-monogamy does not confer insight. It confers a set of problems that cannot be solved by defaults, and some people work those problems and some people do not. What I am saying is narrower. Once you have had to learn to identify security without the standard markers, you own an instrument most people are never issued. New eyes And an instrument like that works in both directions. This is the part that tends to surprise people. Someone spends two or three years deconstructing what a relationship is supposed to look like — sorting the things that actually create safety from the things that merely signal it to an audience — and then, often without meaning to, they turn that same attention on the family they grew up in. They are, for the first time, equipped to read it. Because a child cannot do this. A child has no comparison set and no vocabulary. A child looks at their household, looks at what television says a family looks like, notices a gap, and draws a conclusion. The conclusion gets filed young and it usually never gets reopened, because nothing in ordinary adult life requires anyone to go back and check the work. Deconstructing your own relationship requires exactly that. What was there the whole time Here is an example. It is a composite, it happens often enough that many people will recognize some version of it, and I am using it because the gap between what was available and what could be interpreted is unusually wide. A man in his thirties says he never saw his parents be physically affectionate. Not once that he can remember. No kissing, no hand-holding, no scene in the kitchen he could point to. And then, in nearly the same breath, he says he never spent a single day of his childhood wondering whether they would stay together. Both of those are true. For years he held them separately, because he had no framework in which they belonged together. What he saw instead was one parent driving the other to treatment. Every week. For about a year. He saw a household reorganize itself around an illness, and stay reorganized, and keep functioning. He saw one adult take on the logistics of another adult's survival and simply keep doing it, without commentary and without visible reward. He read that correctly when he was a child. He absorbed it as these people are not going anywhere, and he went out into the world on the strength of it, which is precisely what a secure base is for. What he could not do was name it. He had no way to say "care was being transmitted through instrumental reliability, and that is a legitimate form of it." So the conclusion sat in him, working, unlabeled, alongside a second and contradictory conclusion — that his family was missing something, because it did not look like the families that get filmed. He got the language for it later. And the reason he got it was that his adult relationships required him to build security without any of the usual signals, which taught him what security is made of. Checking the work For some people this reopening produces relief. They go back and find that what they had quietly filed as an absence was in fact a delivery, in a currency they had no way to recognize at eight years old. The grandmother who never said a warm word and never missed a single pickup. The father who could not talk but who fixed everything you brought him. The mother who expressed the entire contents of her heart through what was in the refrigerator. For other people it does not, and that has to be said plainly. Some people go back with better instruments and confirm what they always suspected — that it really was not there, that the base really was not secure, and that the vigilance they developed was an accurate response to their actual circumstances. That is a harder finding AND it is worth having, because a suspicion you cannot check is heavier to carry than a fact you can. It also tends to end a particular kind of self-blame. If you have spent your life assuming you were simply a needy child who wanted too much, discovering that you were a reasonable child in an unreliable house is not a small correction. Either way, the person doing the looking is doing something they could not have done at the time, with equipment they acquired somewhere else entirely. What changes Not the childhood. That is finished and it stays finished. What changes is the standing of a conclusion you reached before you were old enough to test it, and which has been running in the background ever since — informing what you look for in partners, what you count as care when you receive it, and what you assume about yourself when you cannot find it. You cannot tell a secure base by looking. Not at somebody else's polycule on a Tuesday, and not at the house you grew up in. And the people who learn that first are usually the ones who could not take anything for granted in the first place. Questions about poly-affirming therapy in Philadelphia What is poly-affirming therapy? Poly-affirming therapy is relationship or individual therapy that starts from the assumption that polyamory, open relationships, and other forms of ethical non-monogamy are legitimate ways to build a life, not symptoms to be worked through. The therapist does not need the structure explained to them and does not treat the number of partners as the problem. The work is about what is actually going on: trust, time, jealousy, agreements that stopped working, and whether each person feels secure. How is ENM therapy different from traditional couples therapy? Most couples therapy models were built for two people with a shared set of defaults. ENM therapy, sometimes called non-monogamy-affirming therapy, is built for relationships that have to answer the security question out loud, the way this post describes. That typically means room for more than two people in the process, attention to agreements rather than assumptions, and a therapist who will not quietly steer everyone back toward monogamy as the “real” solution. Do you offer poly therapy in Philadelphia for individuals, or only for partners? Both. I see individuals who are polyamorous or exploring non-monogamy, as well as couples, triads, and other partner configurations. Sometimes the work is about a relationship. Often it is about what a person learned about security long before their current relationships existed. Sessions are offered in Philadelphia and Chadds Ford. Will a poly-affirming therapist try to talk me out of polyamory? No. A poly-affirming or ENM-affirming therapist treats your relationship configuration as a given, not a question. That said, “affirming” does not mean uncritical. If a particular agreement is not working, or one person is carrying more than their share, that gets named plainly. The goal is a secure base you can actually feel, in whatever shape your relationships take. Looking for poly-affirming therapy in Philadelphia? Sorting out what actually makes your relationships feel secure is slow, specific work, and it goes considerably better with someone who does not need the structure explained to them first. Poly-affirming and ENM-affirming therapy should start from the assumption that your relationship configuration is not the problem to be solved, and then get practical about what is. Dr. Thomas Wood, LCSW, CST-S is a relationship and sexuality therapist and certified sex therapist supervisor offering poly-affirming and ethically non-monogamous relationship therapy in Philadelphia and Chadds Ford, for individuals, couples, and partners across a range of relationship structures. Reach out here to ask about poly therapy or ENM therapy in Philadelphia.

Tag: non-monogamy affirming therapy

You Can’t Tell a Secure Relationship Just by Looking · New Polyamorous Eyes

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